In your initial session, we will discuss your background, current concerns, and goals for therapy. It's an opportunity for us to get to know each other and establish a comfortable and collaborative therapeutic relationship

Therapy sessions typically last around 50 minutes to an hour. The frequency of sessions can vary based on individual needs and treatment goals, and we can discuss a suitable schedule during our sessions.

Confidentiality is a crucial aspect of therapy. What you share in sessions is generally kept confidential, except in situations where there is a risk of harm to yourself or others. We will discuss the limits of confidentiality during our initial sessions.

The effectiveness of therapy varies for each individual, and it often takes time. We will regularly assess your progress and discuss your goals. If you have concerns or feel the need for adjustments, we can collaboratively make changes to enhance the therapeutic process.

I integrate various therapeutic approaches based on your unique needs and preferences. Common modalities include cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based approaches. The specific techniques used will be tailored to address your concerns.

Therapy can be beneficial for anyone experiencing challenges, stress, or seeking personal growth. If you find that your emotions, thoughts, or behaviors are impacting your daily life, relationships, or overall well-being, therapy may be a helpful resource. It's a personal decision, and we can explore together whether it aligns with your goals.